MEDITATION FOR BEGINNERS
LET'S LEARN TOGETHER AS WE TRAIN OUR MINDS AND BODIES TO FIND STILLNESS.


Please join us for a fun class of breathing and meditation: HOW TO MEDIATE FOR BEGINNERS!


  • Do you feel you might be going through some stressfull times every now and then?
  • Are you holding on to your story, your past or just can't seem to get things sorteo out? 
  • Is your body asking for some rest?
  • Do you feel is time for a change in your life?
  • Are you wanting a change in your life?
  • Is your mind so clattered that you feel you can't function properly?
  • Are you ready to step up and be the best version of yourself?


...THEN THIS IS FOR YOU!

SAVE YOUR SPOT

KNOWING ME-DITATION  /  CONOCIENDOME-DITACION​ 

RESERVA TU LUGAR

MEDITACION BASICA

​2 GROUPS AVAILABLE:

​(MEDITATION TECHNIQUES FOR BEGINNERS)

ENGLISH: Tuesday, August 14th, 2018 from 9:00 - 1:00PM


SPANISHLunes, 13 de Agosto del 2018 de 9:00 - 1:00PM

FOR THE CLASS, YOU WILL NEED:


A MEDITATION PILLOW IF YOU HAVE ONE

- A PILLOW OR CUSHION FROM HOME (BIG ENOUGH FOR YOU TO SIT ON)

- A BLANKET OR SHAWL​ (IN CASE YOU GET COLD)

​- A FRESH FLOWER