​​​​​KIDS TOO DESERVE TO CONNECT TO THEMSELVES! 

MEDITATION & MINDFULNESS

FOR KIDS!

​​GROUP CLASSES


  • How is your kid dealing with his/her emotions, sadness, frustrations, weaknesses?
  • How and when does your kid get to spend time with themselves, connecting to their creativity, silence, awareness?
  • When do these precious minds get to rest from all the information thrown at them on a daily basis?

ENROLL 

WHAT WILL THEY LEARN?


  • FOCUSING & BEING PRESENT

  • MEDITATION 
  • BREATHING TECHNIQUES TO MANAGE THEIR EMOTIONS 
  • MINDFULNESS PRACTICE EXERCISES
  • GAMES TO BRING FORWARD EMOTIONS AND LEARN HOW TO DEAL WITH THEM
  • UNDERSTAND WHAT  SELF-LOVE MEANS AND START BY LOVING AND ACCEPTING WHO THEY ARE!


Each AGE group will vary but they all include mindfulness practices and meditation

Select ONE

FIRST CLASS: AUGUST 20TH, 2018

LAST CLASS: DECEMBER 10TH, 2018


GROUP AGES 6-8

Mondays 4:30pm - 5:15pm

Cost: $240 (Spring/Summer Program)


GROUP AGES 9-11

Mondays 5:30 - 6:15pm

Cost: $240 (Spring/Summer Program)

  

GROUP AGES 12 & 13
Mondays 6:30 - 7:!5pm

Cost $240 (Spring/Summer Program)


TEENAGE GROUP: 14 & UP

Private Sessions - $75/Hr


ENROLL NOW FOR FALL/WINTER 2018